One Easy Thing You Can Do Every Day to Feel Better and Release Stress

Life likes to throw us surprises, am I right? 2020 seems to be like if a storage room full of fireworks that went up into flames. The surprises are loud, dangerous, and numerous. With life changing on a daily basis, many of us are stepping up our self care and mental health routines to alleviate

Enjoy Being Alone

"Be alone. Eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance,

Move it or Lose Your Shit- Movement as Medicine

"Energy cannot be created or destroyed, it can only be transferred or changed from one form to another." -Albert Freaking Einstein According to Einstein himself, our pain cannot be numbed away with drugs and alcohol, scrolling, attention from strangers on the internet, sex, porn, or food. We cannot destroy our pain, we cannot make it

Giving Yourself Permission to Do What You Really Want

"You've got to go with your desire to feel good." - Abraham Hicks Our desires shape our lives. These can be desires of avoidance: I don't want to be ridiculed, I don't want to get hurt or desires of accumulation: I want to live in a house by the beach, I want to find love. We

Relationships Can’t Fulfill You Unless You Fulfill Yourself First

"If you aren't happy single, you won't be happy taken." As a former serial monogamist, I used to believe being in a romantic relationship was the key to happiness. If I was single, I was always looking, and guilty of downloading dating apps or smooching someone new within days of a breakup. Despite loving my

A Beginners Guide to Self Love- Part II

"Self love means doing things that feel good." - Jen Sincero It seems too simple, but it's true. Self love means you prioritize what feels good. Take enough time alone with yourself to figure out what feels really, truly good to YOU. This means everything from buying yourself new clothes, taking long baths, allowing yourself