This time of year always holds so much promise, but tends to drag on as we dream of flowering trees and days at the beach. This year, especially, with lockdown restrictions just easing up, many of us are feeling especially cooped up and are ready for a change of seasons. Here are ten ways to
*obligatory disclaimer that I am not a doctor or licensed psychologist, and the following information is based on personal experience and research If you dread winter because you associate it with a particularly low mood, you might be experiencing Seasonal Affective Disorder, or, SAD. Most people in Northern climates experience some version of the winter blues.