16 Ways to Find More Joy and Feel Happier During The Pandemic

This pandemic can be overwhelming. This winter feels like the last leg of a long run. We’re tired, tempted to give up, and yet we know how much better we’ll feel if we just stick to it and finish.  Many of us won’t be seeing family this holiday, and while we see the light at…

15 Ways to Beat SAD (Seasonal Affective Disorder) This Winter

*obligatory disclaimer that I am not a doctor or licensed psychologist, and the following information is based on personal experience and research If you dread winter because you associate it with a particularly low mood, you might be experiencing Seasonal Affective Disorder, or, SAD. Most people in Northern climates experience some version of the winter blues.…

6 Reasons Why Learning to Love Being Alone Helps You Find Your Purpose and Live a More Fulfilled Life

Learning to love and embrace solitude is a gift that will improve your sense of well-being, your creativity, your productivity, and will help you truly know yourself so you can live more purposefully. When we are constantly bombarded with the messages, words, values, and opinions of others, it’s hard to hear our own. We need…

11 Tips to Stay Healthy and Fit During the Pandemic

Dainis Graveris/Unsplash It's a common coping mechanism to load up on comfort food and queue the Netflix when life is stressful, and hey, there's nothing wrong with that from time to time! In fact, I often enjoy the routine a couple of times a week. With that said, it's easy to overdo it and before…

The Juice- Surprise Visits, $10 Ballgowns, and Personal Bests

Image by Paige Cody via Unsplash Hello! It's been a minute since I shared a gratitude list with you. Life is cycling, as it does, but I've been re-prioritizing my morning gratitude habit (instead of doing it in the evening. I find it's more effective when I write it earlier. Like with exercise, if I…

How to Use Nature to Accomplish Your Goals- Change with the Seasons

"Nature does not hurry, yet everything is accomplished." -Lao Tzu You don't have to force things. In fact, I'd argue, you should never force things. Working with the seasons of our planet and our lives is one way to let things unfold more organically, and in perfect timing. Wouldn't it feel better if you gave…

The Best Advice I’ve Ever Received- How One Tool Can Help Make All Your Decisions Easier

Photo by Resa Cahya via Unsplash There's a lot of advice out there. It's easy to get lost in it all. Maybe you find yourself heading to Google every time life throws a difficult decision at you, sifting through pages of expert opinions, research, blog posts and message boards. You'll find endless answers, from various…

Crucial and Free Self Care Hacks for 2020

Photo by Jean Karim Dangou on Unsplash When Self Care makes it to the cover of the New York Times magazine, you know it's serious. Self care isn't just bath bombs and stylized photos of gals having tea in bed, it's crucial and daily practices we all need to keep from losing our shit. Or,…

How To Stop Obsessing About Food And Weight For Good

*Disclaimer: I will preface this by saying I am not a doctor, or a medical professional, or a mental health professional. If you think you might have an eating disorder, or body dysmorphia, please seek professional help, and resources at the National Eating Disorder Organization* *Trigger Warning: this post includes the following topics: body image,…

Scared to Set Boundaries? How to Set Boundaries to Strengthen Your Relationships and Find More Peace of Mind

Photo by Isaiah Rustad via Unsplash For years I avoided setting boundaries because I was scared. I was scared I would be seen as a bitch, as difficult, and I was scared of causing a stir and being disliked. I wanted to avoid conflict, and sweep shit under the rug. The result? I stewed in…