Self care has become sort of a buzzword in the last few years, but it's not necessarily something we learn in school, and maybe not at home either. Self care is how we show ourselves love, respect, and, obviously, care. Self care can be skin care, therapy, exercise, treating yo self, or even taking time
Continue reading ➞ My Favorite Non-Negotiable Self Care Practices
You wake up and you hope it was a nightmare. You shut your eyes tight like maybe if you just go back to sleep it will disappear. You brace yourself before checking your phone to take in the wreckage. We've all been there. Humans make mistakes. Even robots make mistakes, so take comfort in the
Continue reading ➞ What to Do When You Really Mess Up and 9 Steps to Take
