A Message and Reminder When Your Spirits are Down

It's ok to feel sad, tired, or worn out right now. It's ok if you're struggling, or if the days all seem to bleed together. It's ok if you can't always see the light at the end of the tunnel. The light is always there in the distance, but some days the fog makes it

2020 Is a Disaster. Here’s Why I’m Thankful For All of It

Luke Bender via Unsplash This year I’m thankful for the pandemic. I’m thankful for the political climate, for the stress, for the economic uncertainty, and for having limited time with loved ones—truly, I am. Hear me out. I’m thankful for the pause, the upheaval, and the wake up call. I'm grateful for the at times

6 Reasons Why Learning to Love Being Alone Helps You Find Your Purpose and Live a More Fulfilled Life

Learning to love and embrace solitude is a gift that will improve your sense of well-being, your creativity, your productivity, and will help you truly know yourself so you can live more purposefully. When we are constantly bombarded with the messages, words, values, and opinions of others, it’s hard to hear our own. We need

Be Selective With Your Company and Learn to Distinguish the People that Deplete You vs Recharge You

Sometimes, in moments of loneliness or poor self esteem, we say yes to spending time with people who bring us down. Maybe it's because they are always negative or complaining, or maybe they gossip incessantly. Perhaps you have a friend you gives you back-handed compliments, or frequently puts you down ever-so-subtly. One skill I encourage

Give Yourself Permission to Let Go of “Shoulds”– If Not Now, When?

This past month has been the pinnacle of a cluster fuck, I'm not going to lie. All kinds of skeletons came tumbling out of a closet I thought was clean, until I moved my dresser a little. Family drama, romantic upheaval, re-hashing sexual assault cases, pandemics, protests, murders, and preparing to do EMDR, in addition

The Juice- Magical Trees with Boobs, Signs from the Universe, and Forests filled with Purple Flowers

Welcome to your weekly serving of the Juice, a place to share the juiciest things we're grateful for. People who practice gratitude are happier and less depressed than those who don't. Making daily gratitude lists has been paramount in shifting my mindset, and is a surefire way to get out of a funk and live