It's ok to feel sad, tired, or worn out right now. It's ok if you're struggling, or if the days all seem to bleed together. It's ok if you can't always see the light at the end of the tunnel. The light is always there in the distance, but some days the fog makes it
Continue reading ➞ A Message and Reminder When Your Spirits are Down
Learning to love and embrace solitude is a gift that will improve your sense of well-being, your creativity, your productivity, and will help you truly know yourself so you can live more purposefully. When we are constantly bombarded with the messages, words, values, and opinions of others, it’s hard to hear our own. We need
Sometimes, in moments of loneliness or poor self esteem, we say yes to spending time with people who bring us down. Maybe it's because they are always negative or complaining, or maybe they gossip incessantly. Perhaps you have a friend you gives you back-handed compliments, or frequently puts you down ever-so-subtly. One skill I encourage
This past month has been the pinnacle of a cluster fuck, I'm not going to lie. All kinds of skeletons came tumbling out of a closet I thought was clean, until I moved my dresser a little. Family drama, romantic upheaval, re-hashing sexual assault cases, pandemics, protests, murders, and preparing to do EMDR, in addition
Continue reading ➞ Give Yourself Permission to Let Go of “Shoulds”– If Not Now, When?
