Giving Yourself Permission to Do What You Really Want

"You've got to go with your desire to feel good." - Abraham Hicks Our desires shape our lives. These can be desires of avoidance: I don't want to be ridiculed, I don't want to get hurt or desires of accumulation: I want to live in a house by the beach, I want to find love. We…

Self Care Isn’t Selfish, It’s Necessary

"Self- love is not selfish. You cannot truly love another until you learn to love yourself." -Unknown. We don't learn self- love and self-care in school. Sure, we learn to brush our teeth, wear clean clothes, eat right and exercise, and all of those things are crucial to our well-being, but self-care is so much…

It’s OK if You’re Not Happy All The Time

"Sometimes, the only way out is through." -Robert Frost It's ok to not be happy all the time. White knuckling joy in uncomfortable or painful moments is unhealthy. Emotions signal to us that something is up, and sitting with and moving through our negative emotions allows us to grow, and the shitty feelings to pass.…