Revamp Your Phone Habits

"Technology evolves so much faster than wisdom." -Jennifer Stone Raise your hand if you wake up in the morning and the first thing you do is grab your phone and start checking various apps, quickly becoming entranced in the zombie-like scroll. Raise your hand if you've spent entire evenings or afternoons mindlessly perusing your phone,

A Beginners Guide to Self Love- Part II

"Self love means doing things that feel good." - Jen Sincero It seems too simple, but it's true. Self love means you prioritize what feels good. Take enough time alone with yourself to figure out what feels really, truly good to YOU. This means everything from buying yourself new clothes, taking long baths, allowing yourself

Learning to Trust and Let Go

"Let come what comes. Let go what goes. See what remains." -Ramana Maharshi Choosing to trust makes hardships less of a burden to bare, and it keeps our hearts calm in uncertainty. Trusting that things are happening for our highest good lets the light in when we need it the most. When you have faith,

Rest Like It’s Your Job- It May Make You More Productive

“Nature does not hurry, yet everything is accomplished.” -Lao Tzu This week, and the past couple of months, the universe has lit up a neon sign outside my house telling me to rest. Not literally, but that's how it feels, and I've been reflecting on how often we put off rest, and how so many of us

How to Have a Fabulous Valentines Day Whether You’re Single or Paired

"Love is not only something you feel, it is something you do." - David Wilkerson Valentines Day can be such a stomach ache for people. If you're single, and you let it, it can make you feel flawed somehow for not having a hot date to share it with. If you're paired, there's a pressure

How to Deal with Difficult People

"In every room, there is a squeaking thing we can all do without." -Abraham Hicks We all have people we clash with. This is a fact of life. Even if no one can ruffle your feathers, chemistry is real and our varied personalities don't always mix well. Sometimes, they can cause an undesired reaction, or

Shopping Ban Challenge and Minimalism

"The best way to find out what we really need is to get rid of what we don't." -Marie Kondo For the month of January, I did a shopping ban that allowed me to spend my money on food, necessities and bills only. No flowers, no new clothes, no books, no movie tickets, no plants,

How Meditation Can Change Your Life

  "The goal of meditation isn't to control your thoughts. It's to stop letting them control you." -Unknown   When I first heard about meditation, I thought it was some weird thing monks did in the mountains, and for years I brushed it off as "woo woo," and not for me. Whenever a yoga instructor

Self Care Isn’t Selfish, It’s Necessary

"Self- love is not selfish. You cannot truly love another until you learn to love yourself." -Unknown. We don't learn self- love and self-care in school. Sure, we learn to brush our teeth, wear clean clothes, eat right and exercise, and all of those things are crucial to our well-being, but self-care is so much