Morning Rituals- How you Start your Day Matters

"The better you feel, the more you allow." -Abraham Hicks The morning sets the tone for the whole day. Ever since easy access to internet connection, many of us start our day scrolling the web, instantly looking for entertainment, checking our social media feeds, and filling those first hours seeing carefully curated, photoshopped, and often…

Enjoy Being Alone

"Be alone. Eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance,…

Stop Being So Hard on Yourself, Your Life Depends on it

"Perfectionism is procrastination in a great outfit." Being too hard on yourself is like turning two bowling balls into a pair of shoes and wearing them around; totally unnecessary, guaranteed to slow you down, and you're going to fall and hurt yourself. You might think it'll give you a great booty, but there's way more…