What to Do When You Backslide on the Way to Your Goals

Perhaps you’re practicing mindful drinking and you slip up and drink your feelings and two bottles of wine. Maybe you’re working on loving yourself and you’re internal dialogue is rife with bullying all day long. You might be welcoming in healthy, loving relationships, and you decide to phone up your toxic ex. You’re trying to

How to Make and Keep Your New Years Resolutions This Year

Ah, New Years resolutions. We make them, break them, and keep coming back for more. Some avoid them altogether, while others dive headfirst into lofty goals and then face inevitable disappointment when their goals are impossible to meet. 2020 has been an exceptional year. As a self proclaimed optimist, I have struggled this year to

The Great Conjunction- What it is and Why It’s the Radical Change We Desperately Need

Denis Degioanni/Unsplash You may have heard about "The Great Conjunction," also referred to as the "Christmas Star" and how it is astrologically, and astronomically significant. Like, people associate it with the birth of Jesus significant. Like, it hasn't happened in 800 years according to NASA significant. Like, it will "set the tone" for the next

Healthy is Messy, Despite What Certain Self Help Gurus May Try to Sell You

Healthy is messy. I’ve been to seven therapists, struggled with and overcame an eating disorder, and dipped in and out of substance abuse for years. I’ve been in emotionally abusive and codependent relationships up the wazoo, and struggled with PTSD and depression. Am I fully healed? No. Have I come out the other side, years