A How to Guide to Intuitive Eating AKA A Case for Eating Whatever You Want- It’s Not What You Think

When someone hears "eat whatever you want" they might assume it means downing pizzas and ice cream on the daily, or eating burgers and fries for lunch every day. This may be the case if you're totally deprived and have been on a strict diet for too long, or use food as a coping mechanism,