What to Do When You Really Mess Up and 9 Steps to Take

You wake up and you hope it was a nightmare. You shut your eyes tight like maybe if you just go back to sleep it will disappear. You brace yourself before checking your phone to take in the wreckage. We've all been there. Humans make mistakes. Even robots make mistakes, so take comfort in the…

Giving Yourself Permission to Do What You Really Want

"You've got to go with your desire to feel good." - Abraham Hicks Our desires shape our lives. These can be desires of avoidance: I don't want to be ridiculed, I don't want to get hurt or desires of accumulation: I want to live in a house by the beach, I want to find love. We…

Relationships Can’t Fulfill You Unless You Fulfill Yourself First

"If you aren't happy single, you won't be happy taken." As a former serial monogamist, I used to believe being in a romantic relationship was the key to happiness. If I was single, I was always looking, and guilty of downloading dating apps or smooching someone new within days of a breakup. Despite loving my…

Learning to Trust and Let Go

"Let come what comes. Let go what goes. See what remains." -Ramana Maharshi Choosing to trust makes hardships less of a burden to bare, and it keeps our hearts calm in uncertainty. Trusting that things are happening for our highest good lets the light in when we need it the most. When you have faith,…