How to Make a Vision Board

If you have big hopes and dreams, and feel like they're out of reach, I encourage you to read on and learn how to make a vision board. Whatever you're dreaming of is possible, but it also requires your faith and dedication. A vision board is a daily reminder for you that will make you…

Your Guide to Healing From a Broken Heart

It sucks. There's no denying it. Maybe the pain feels like it will never end and you feel stupid for thinking that maybe, this time, it wouldn't end in heart break. You feel alone in your hurting and wonder why it happened, and wonder how things could be different in an alternate universe. The fact…

Move 27 Things- Set Your Home up to Inspire Positive Change

"Your life does not get better by chance, it gets better by change." Recently I learned about a feng shui tip to help promote personal growth: move 27 things in your home that have not been moved in the last year. If this sounds daunting, I tried it and completed it in under an hour-…

Creativity Procrastination- Follow the Calls to Create Instead

"When the muse comes to your bedside, do not tell her you'll fuck her later." -Allen Ginsberg When those little voices inside tell you to make something, create something, take a class, go somewhere new, do a little dance, make a little love, it's so easy to shun them away in favor of your to-do…

Where You’ve Been Doesn’t Dictate Where You’re Going- Leaving your Past Where it Belongs

"Everything, including love, hate, and suffering, needs food to continue. If suffering continues, it's because we keep feeding our suffering." - Thich Nhat Hanh Just because you've been in the dark doesn't mean you have to stay there. Your past, your trauma, and your pain do not need to be packed up in your suitcase.…

Morning Rituals- How you Start your Day Matters

"The better you feel, the more you allow." -Abraham Hicks The morning sets the tone for the whole day. Ever since easy access to internet connection, many of us start our day scrolling the web, instantly looking for entertainment, checking our social media feeds, and filling those first hours seeing carefully curated, photoshopped, and often…

Enjoy Being Alone

"Be alone. Eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance,…

Move it or Lose Your Shit- Movement as Medicine

"Energy cannot be created or destroyed, it can only be transferred or changed from one form to another." -Albert Freaking Einstein According to Einstein himself, our pain cannot be numbed away with drugs and alcohol, scrolling, attention from strangers on the internet, sex, porn, or food. We cannot destroy our pain, we cannot make it…

Giving Yourself Permission to Do What You Really Want

"You've got to go with your desire to feel good." - Abraham Hicks Our desires shape our lives. These can be desires of avoidance: I don't want to be ridiculed, I don't want to get hurt or desires of accumulation: I want to live in a house by the beach, I want to find love. We…

Unstuck Yourself- Because You are Never Truly Stuck

"Motivation is garbage." - Mel Robbins Motivation and waiting to do what we want to do, what we desire, until we are "ready" is really, truly, bullshit, as Mel Robbins explains in this video. You can read all the self help in the world, but if you're not willing to do what feels unknown, scary,…