What to Do When You Backslide on the Way to Your Goals

Perhaps you’re practicing mindful drinking and you slip up and drink your feelings and two bottles of wine. Maybe you’re working on loving yourself and you’re internal dialogue is rife with bullying all day long. You might be welcoming in healthy, loving relationships, and you decide to phone up your toxic ex. You’re trying to

What to Do When You Really Mess Up and 9 Steps to Take

You wake up and you hope it was a nightmare. You shut your eyes tight like maybe if you just go back to sleep it will disappear. You brace yourself before checking your phone to take in the wreckage. We've all been there. Humans make mistakes. Even robots make mistakes, so take comfort in the