Revamp Your Phone Habits

"Technology evolves so much faster than wisdom." -Jennifer Stone Raise your hand if you wake up in the morning and the first thing you do is grab your phone and start checking various apps, quickly becoming entranced in the zombie-like scroll. Raise your hand if you've spent entire evenings or afternoons mindlessly perusing your phone,

A Beginners Guide to Self Love- Part II

"Self love means doing things that feel good." - Jen Sincero It seems too simple, but it's true. Self love means you prioritize what feels good. Take enough time alone with yourself to figure out what feels really, truly good to YOU. This means everything from buying yourself new clothes, taking long baths, allowing yourself

A Beginners Guide to Self Love- Part I

"You don't have to hold yourself hostage to who you used to be." -Oprah Winfrey Self-love is the answer. "How do I make my life suck less?" is the question. With self love, you make choices that make you feel empowered, healthy, beautiful, and alive. Without it, you kind of just bump along, taking whatever

How Meditation Can Change Your Life

  "The goal of meditation isn't to control your thoughts. It's to stop letting them control you." -Unknown   When I first heard about meditation, I thought it was some weird thing monks did in the mountains, and for years I brushed it off as "woo woo," and not for me. Whenever a yoga instructor

Self Care Isn’t Selfish, It’s Necessary

"Self- love is not selfish. You cannot truly love another until you learn to love yourself." -Unknown. We don't learn self- love and self-care in school. Sure, we learn to brush our teeth, wear clean clothes, eat right and exercise, and all of those things are crucial to our well-being, but self-care is so much