Morning Rituals- How you Start your Day Matters

"The better you feel, the more you allow." -Abraham Hicks The morning sets the tone for the whole day. Ever since easy access to internet connection, many of us start our day scrolling the web, instantly looking for entertainment, checking our social media feeds, and filling those first hours seeing carefully curated, photoshopped, and often

Enjoy Being Alone

"Be alone. Eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance,

Move it or Lose Your Shit- Movement as Medicine

"Energy cannot be created or destroyed, it can only be transferred or changed from one form to another." -Albert Freaking Einstein According to Einstein himself, our pain cannot be numbed away with drugs and alcohol, scrolling, attention from strangers on the internet, sex, porn, or food. We cannot destroy our pain, we cannot make it

Stop Being So Hard on Yourself, Your Life Depends on it

"Perfectionism is procrastination in a great outfit." Being too hard on yourself is like turning two bowling balls into a pair of shoes and wearing them around; totally unnecessary, guaranteed to slow you down, and you're going to fall and hurt yourself. You might think it'll give you a great booty, but there's way more

Giving Yourself Permission to Do What You Really Want

"You've got to go with your desire to feel good." - Abraham Hicks Our desires shape our lives. These can be desires of avoidance: I don't want to be ridiculed, I don't want to get hurt or desires of accumulation: I want to live in a house by the beach, I want to find love. We

Relationships Can’t Fulfill You Unless You Fulfill Yourself First

"If you aren't happy single, you won't be happy taken." As a former serial monogamist, I used to believe being in a romantic relationship was the key to happiness. If I was single, I was always looking, and guilty of downloading dating apps or smooching someone new within days of a breakup. Despite loving my

Gardening is Alchemy- Encouragement and Guidance for the Aspiring Gardener

"We might think we are nurturing our garden, but of course it's our garden that is really nurturing us." -Jenny Uglow Who doesn't love a flash of red tulips in the Spring, fat pink cherry blossoms weighing down tree limbs, the smell of lilacs and honeysuckle on a breeze, or a home-grown tomato that makes

A Beginners Guide to Self Love- Part I

"You don't have to hold yourself hostage to who you used to be." -Oprah Winfrey Self-love is the answer. "How do I make my life suck less?" is the question. With self love, you make choices that make you feel empowered, healthy, beautiful, and alive. Without it, you kind of just bump along, taking whatever