Why You Have to Love Yourself to Get the Things You Want

It all starts with loving yourself. Did you wince? Does self love make you uncomfortable? Does it feel vain and self- absorbed? Does the thought of looking into your own eyes in the mirror and saying "I love you" make you want to hurl? I get it, and I felt like this for a long

The Juice- Surprise Visits, $10 Ballgowns, and Personal Bests

Image by Paige Cody via Unsplash Hello! It's been a minute since I shared a gratitude list with you. Life is cycling, as it does, but I've been re-prioritizing my morning gratitude habit (instead of doing it in the evening. I find it's more effective when I write it earlier. Like with exercise, if I

One Phrase to Tell Yourself When You Can’t Seem to Catch a Break

Let's face it, this year is tough. Life is always throwing us challenges, but if you feel like you can't seem to catch a break right now, it's not just you. Life isn't necessarily all about being easy and fun all the time. We know this logically, but sometimes, we can get emotionally exhausted by

Learn to Be OK With Not Being OK, and Teach Yourself to Ride the Weird

“You cant stop the waves, but you can learn to surf.” -John Kabat-Zinn There's no denying that 2020 has been a challenging year. Take the happiness guru's advice that you can bake banana bread to side step emotionally exhaustive experiences with a grain of salt. We're all being challenged this year, some more so than

Coronavirus Asks Us to Reevaluate- We Can Use This Time to Rewrite a Better Future

Many of us thought Coronavirus wouldn't make it here, and wouldn't affect us. Most of us felt comfortable, cozy, and distanced from any sort of global pandemic. For many of us, life as we knew it has been turned upside down, as we let our new future unfold one day at a time. We can

How to Make a Vision Board

If you have big hopes and dreams, and feel like they're out of reach, I encourage you to read on and learn how to make a vision board. Whatever you're dreaming of is possible, but it also requires your faith and dedication. A vision board is a daily reminder for you that will make you