The Great Conjunction- What it is and Why It’s the Radical Change We Desperately Need

Denis Degioanni/Unsplash You may have heard about "The Great Conjunction," also referred to as the "Christmas Star" and how it is astrologically, and astronomically significant. Like, people associate it with the birth of Jesus significant. Like, it hasn't happened in 800 years according to NASA significant. Like, it will "set the tone" for the next

16 Ways to Find More Joy and Feel Happier During The Pandemic

This pandemic can be overwhelming. This winter feels like the last leg of a long run. We’re tired, tempted to give up, and yet we know how much better we’ll feel if we just stick to it and finish.  Many of us won’t be seeing family this holiday, and while we see the light at

15 Ways to Beat SAD (Seasonal Affective Disorder) This Winter

*obligatory disclaimer that I am not a doctor or licensed psychologist, and the following information is based on personal experience and research If you dread winter because you associate it with a particularly low mood, you might be experiencing Seasonal Affective Disorder, or, SAD. Most people in Northern climates experience some version of the winter blues.

30 Life Lessons I’ve Learned in 30 Years

"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou If only I'd known then what I know now... As I reflect on my twenties, which are officially behind me, I don't regret the mistakes I made. The wasted nights, erm, wasted. The guys dressed head-to-toe in

2020 Is a Disaster. Here’s Why I’m Thankful For All of It

Luke Bender via Unsplash This year I’m thankful for the pandemic. I’m thankful for the political climate, for the stress, for the economic uncertainty, and for having limited time with loved ones—truly, I am. Hear me out. I’m thankful for the pause, the upheaval, and the wake up call. I'm grateful for the at times

6 Reasons Why Learning to Love Being Alone Helps You Find Your Purpose and Live a More Fulfilled Life

Learning to love and embrace solitude is a gift that will improve your sense of well-being, your creativity, your productivity, and will help you truly know yourself so you can live more purposefully. When we are constantly bombarded with the messages, words, values, and opinions of others, it’s hard to hear our own. We need

11 Tips to Stay Healthy and Fit During the Pandemic

Dainis Graveris/Unsplash It's a common coping mechanism to load up on comfort food and queue the Netflix when life is stressful, and hey, there's nothing wrong with that from time to time! In fact, I often enjoy the routine a couple of times a week. With that said, it's easy to overdo it and before

3 Things You Can Do to Move On and Stay Focused When Life is Frustrating

Some people say anger and frustration are secondary emotions, and argue that they are not emotions on their own. I used to believe them. Anger is sometimes an emotion that needs feeling and expressing, even if it is wildly unpleasant. You can't will it away, and years of suppressing it often leads people to have

The Juice- Surprise Visits, $10 Ballgowns, and Personal Bests

Image by Paige Cody via Unsplash Hello! It's been a minute since I shared a gratitude list with you. Life is cycling, as it does, but I've been re-prioritizing my morning gratitude habit (instead of doing it in the evening. I find it's more effective when I write it earlier. Like with exercise, if I

Why You Sometimes Have to Walk Away From Someone You Love

Photo by Austin Chan via Unsplash Emotional abuse can creep up on you, and there's nothing you could do that warrants abusive behavior. Although it's sometimes hard to believe, not everyone we meet, love, and bond with is meant to be in our lives forever. It can be challenging, however, to accept that when you