Hello! I hope the new year is treating you well. I hope you are finding joy even though the world is upside down. I hope you are making strides in your New Years Resolutions, and forgiving yourself when you aren't. I hope you're finding cash in unexpected places, and feeling hopeful that life is about
Continue reading ➞ The Juice- Befriending Strangers, Selling Everything I Own, and The Queens Gambit
Image by Paige Cody via Unsplash Hello! It's been a minute since I shared a gratitude list with you. Life is cycling, as it does, but I've been re-prioritizing my morning gratitude habit (instead of doing it in the evening. I find it's more effective when I write it earlier. Like with exercise, if I
Continue reading ➞ The Juice- Surprise Visits, $10 Ballgowns, and Personal Bests
Welcome to your weekly serving of the Juice, the things I am feeling most especially grateful for this week. I'm going to dive right into it this week: <3 Having a socially distanced beach picnic day with a new friend and seeing tide pools at least 6 feet deep and the size of small swimming
Hello and welcome to your weekly edition of The Juice- my weekly public gratitude list where I share the juiciest moments from my recent life. I practice gratitude every day, but on here I like to share mine to inspire you to stretch your gratitude practice and open your eyes to the multitude of blessings
Continue reading ➞ The Juice- Earth Angels, Historic Hotels, and Sight Seeing on Roller Skates
I've been a little MIA the past few weeks. Just when I thought life couldn't get any more complicated, it was like oh yeah? You haven't seen shit! Watch this! And proceeded to throw a bunch of roman candles, bottle rockets, and small tornadoes through my life. It's cool, it's all good, I'm good, but
Photo via Unsplash Your grudges are giving you premature wrinkles, aches and pains, headaches, and digestive issues. Don't believe me? Resentment releases cortisol in the body, which essentially is the stress-causing hormone. Too much cortisol, or prolonged exposure to excess cortisol, actually affects our DNA and can prematurely age us. So while a few extra
Continue reading ➞ Let Go of Your Grudges to Prevent Premature Aging, Among Other Things
Welcome to the Juice, a weekly public gratitude list where I share what's been keeping my heart full, and encourage you to think about what you're grateful for in your own life. Our health, family, friends, and food, are good starting points, but a major shift happens when we go beyond the basics and take
Welcome to the Juice! This is a weekly public gratitude list I publish to inspire you to expand your own gratitude practice. While it's imperative we're grateful for our homes, family, and health, why not stretch beyond that and train our brains to find the magic in all pockets of life? This week, here's what
Continue reading ➞ The Juice- Full Moon Magic, Netflix Binges, and Planning Surprises
Hello and welcome to the Juice, my weekly gratitude list of all the things I am loving right now. Here is what's been filling my heart this week: <3 The lilacs blooming in my yard and putting them together in a bouquet which has filled my whole living room with fragrance <3 Finding a secret
Continue reading ➞ The Juice- Secret Beaches, Perverted Group Texts, and Stealing Like an Artist
Photo By Unsplash Before Coronavirus cancelled life as we knew it, many of us were at our jobs in the service industry, hospitality or travel, annoyed with certain coworkers, and dreaming of different careers. Some of us were enjoying a booming economy, looking forward to well- earned vacations or never having to shave our legs
