What to Do When You Backslide on the Way to Your Goals

Perhaps you’re practicing mindful drinking and you slip up and drink your feelings and two bottles of wine. Maybe you’re working on loving yourself and you’re internal dialogue is rife with bullying all day long. You might be welcoming in healthy, loving relationships, and you decide to phone up your toxic ex. You’re trying to

How to Make and Keep Your New Years Resolutions This Year

Ah, New Years resolutions. We make them, break them, and keep coming back for more. Some avoid them altogether, while others dive headfirst into lofty goals and then face inevitable disappointment when their goals are impossible to meet. 2020 has been an exceptional year. As a self proclaimed optimist, I have struggled this year to

How to Make a Vision Board

If you have big hopes and dreams, and feel like they're out of reach, I encourage you to read on and learn how to make a vision board. Whatever you're dreaming of is possible, but it also requires your faith and dedication. A vision board is a daily reminder for you that will make you

Your Decade Reviewed

"The past is where you  learned the lesson. The future is where you apply the lesson." We are mere days away from entering a new decade, and before you start making big plans to forge ahead, I've created this guide to help you reflect on the past ten years so you can enter 2020 feeling