Be Selective With Your Company and Learn to Distinguish the People that Deplete You vs Recharge You

Sometimes, in moments of loneliness or poor self esteem, we say yes to spending time with people who bring us down. Maybe it's because they are always negative or complaining, or maybe they gossip incessantly. Perhaps you have a friend you gives you back-handed compliments, or frequently puts you down ever-so-subtly. One skill I encourage