Seven Tips to Feel More Confident

It's hard out there being human. We're bombarded with messages that tell us we're not good enough, and we often end up believing it, too, in the name of someone making a buck. I used to walk with slumped shoulders because I felt guilty for being tall, and didn't want to make others uncomfortable with

A How to Guide to Intuitive Eating AKA A Case for Eating Whatever You Want- It’s Not What You Think

When someone hears "eat whatever you want" they might assume it means downing pizzas and ice cream on the daily, or eating burgers and fries for lunch every day. This may be the case if you're totally deprived and have been on a strict diet for too long, or use food as a coping mechanism,

The Surprising Way to Succeed at Your Fitness Goals

With New Years resolutions fizzling out, many people who planned to finally take charge of their health, and make a difference in the way they eat, exercise, and take care of themselves find themselves losing willpower. Maybe you want to lose weight, lean out, run your first 5k, start training for a marathon, or be

11 Tips to Stay Healthy and Fit During the Pandemic

Dainis Graveris/Unsplash It's a common coping mechanism to load up on comfort food and queue the Netflix when life is stressful, and hey, there's nothing wrong with that from time to time! In fact, I often enjoy the routine a couple of times a week. With that said, it's easy to overdo it and before

How To Stop Obsessing About Food And Weight For Good

*Disclaimer: I will preface this by saying I am not a doctor, or a medical professional, or a mental health professional. If you think you might have an eating disorder, or body dysmorphia, please seek professional help, and resources at the National Eating Disorder Organization* *Trigger Warning: this post includes the following topics: body image,

The Juice- Red Velvet Cupcakes, Frigid Ocean Dips, and Painting Seven Things at Once

I've been a little MIA the past few weeks. Just when I thought life couldn't get any more complicated, it was like oh yeah? You haven't seen shit! Watch this! And proceeded to throw a bunch of roman candles, bottle rockets, and small tornadoes through my life. It's cool, it's all good, I'm good, but

10 Proven Mood Boosting Habits to Add to Your Quarantine Routine

It's getting old. We're getting antsy. Some places are doing a gradual re-opening while the rest of us obliged to "stay home to save lives." There's no denying that adapting to this "new normal" is tricky, and makes it easy to fall into bad habits and become greasy couch potatoes. And there is, of course,

The Portal- Abandoned Beauty Regimens, Roller Skate Stunt Women, and Fine Art with Dildos

Welcome to the Portal. A link roundup to transport you to different worlds and perspectives, and to escape and get inspired for a moment. It's the best of the internet for this five minutes, and worth the preservation of a blog post to bring you inspiration, fun, and insight. Step in to the Portal and

Your Guide to Healing From a Broken Heart

It sucks. There's no denying it. Maybe the pain feels like it will never end and you feel stupid for thinking that maybe, this time, it wouldn't end in heart break. You feel alone in your hurting and wonder why it happened, and wonder how things could be different in an alternate universe. The fact

Morning Rituals- How you Start your Day Matters

"The better you feel, the more you allow." -Abraham Hicks The morning sets the tone for the whole day. Ever since easy access to internet connection, many of us start our day scrolling the web, instantly looking for entertainment, checking our social media feeds, and filling those first hours seeing carefully curated, photoshopped, and often