We're coming up on the one year anniversary of global lockdowns due to the coronavirus pandemic, and many of us are fatigued. Zoom fatigue, pandemic fatigue, virtual chat fatigued, people are over it. So many of us feel depleted, tired of re-living the same groundhog day over and over again. People are drinking more, seeking
It's ok to feel sad, tired, or worn out right now. It's ok if you're struggling, or if the days all seem to bleed together. It's ok if you can't always see the light at the end of the tunnel. The light is always there in the distance, but some days the fog makes it
*obligatory disclaimer that I am not a doctor or licensed psychologist, and the following information is based on personal experience and research If you dread winter because you associate it with a particularly low mood, you might be experiencing Seasonal Affective Disorder, or, SAD. Most people in Northern climates experience some version of the winter blues.