Feeling Pandemic Fatigued? Try These Tips to Get Out of a Funk

We're coming up on the one year anniversary of global lockdowns due to the coronavirus pandemic, and many of us are fatigued. Zoom fatigue, pandemic fatigue, virtual chat fatigued, people are over it. So many of us feel depleted, tired of re-living the same groundhog day over and over again. People are drinking more, seeking

10 Things You Can Do to Stay Sane and Reduce Stress During Election Week

Tonik/Unsplash If you’re stressed about the US election this week, you’re not alone. Cities are preparing for post- election violence and unrest. As if that wasn’t enough, crisis lines and counseling services have been seeing an increase in demand. So, your election anxiety is justified. Whatever you are feeling, just let it pass through you. Don’t fight it.

One Easy Thing You Can Do Every Day to Feel Better and Release Stress

Life likes to throw us surprises, am I right? 2020 seems to be like if a storage room full of fireworks that went up into flames. The surprises are loud, dangerous, and numerous. With life changing on a daily basis, many of us are stepping up our self care and mental health routines to alleviate