Photo via Unsplash Your grudges are giving you premature wrinkles, aches and pains, headaches, and digestive issues. Don't believe me? Resentment releases cortisol in the body, which essentially is the stress-causing hormone. Too much cortisol, or prolonged exposure to excess cortisol, actually affects our DNA and can prematurely age us. So while a few extra

Continue reading ➞ Let Go of Your Grudges to Prevent Premature Aging, Among Other Things